Personal Training & sports massage
for life
Your Life, Reimagined
Get fitter, stronger and out of pain "I help people keep doing what they love and help them maintain their vigour and energy for the long term. Through big surgeries, setbacks and ageing - with practical strength, support and real-world experience. I work with all ages, most are beyond their 40s and some beyond their 80s who take their health seriously and don't want to guess their way through exercise. Whether you're getting back on track after a busy decade, recovering from surgery, or preparing for something big, I will help you train properly, move well and keep doing what you love.
What I offer
A Passionate Coaching Professional
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Personal training focused on good form, practical strength and confidence.
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Sports and soft-tissue massage to treat the causes of pain, not just chase symptoms.
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Rehab support for long-standing injuries, stiffness, core strength and pre/post-op recovery.
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Nutritional advice based on solid evidence and not fashion the latest food fashion
Typical results clients describe
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Losing body fat while improving muscle tone, increasing strength, posture and balance.
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Gaining healthy muscle when for some people gaining muscle has often felt impossible.
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Running and moving without the old knee, back, neck or shoulder pain.
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Staying fit and strong for demanding pursuits like surfing, triathlon or skiing.
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Feeling a big lift in confidence, energy and general wellbeing.
“If you spend too much time thinking about a thing,
you'll never get it done.”
